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Fast & Easy Vegan Recipes - 10 Minutes to Health!

Video: Tofu Salad Sandwich in a snap!

Tofu-Salad Sandwich

Tofu-Salad Sandwich

Finally! An easy replacement for an old favorite of mine: Egg salad.  Once you done this a couple of times it really only takes about 5 minutes to make and tastes so rich you’ll swear you were cheating.


That’s why these recipes are so perfect: You can enjoy what you eat and still feel and look great! In this recipe I used Vegenaise but in a future episode, I will show you how to make your very own vegan Mayonnaise.

You will need:

  1. Tofu
  2. Vegan Mayo (Vegenaise – Reduced Fat)
  3. Salt
  4. Pepper
  5. Crushed Red Pepper (optional)
  6. Bread
  7. Cooking Spray


  1. Hi Seth,

    Looks very delicious! I will definitely try this.

    I’m glad I found your video on YouTube. Happy to connect with another vegan.

    Take care,


    • Thank you so much! Definitely let me know what you think when you’ve tried this… I love it for a quick lunch… very satisfying!

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